Condiment
65 grams Mushrooms
75 grams Perennial celery
30 grams Carrots
15 ml Lemon juice
5 grams Öl Oil
Something Iodized salt
Something Pepper
10 ml Cream sherry
250 ml Vegetable broth
20 grams Soup noodles
50 grams Shrimp (frozen)
Something Chives
50 grams Baguette
Nutritional values
Portion recipe for 1 * per serving: 336 kcal * 7 g fat 18 g protein * 45 * 3.8 g carbohydrates BE
Preparation
Clean and wash vegetables.Mushrooms and celery into thin slices. Coarse grate carrots.
Heat oil in a soup pot and heat the vegetables is andünsten. With salt and pepper and lemon juice and sherry ablöschen.
Angießen broth, add noodles and everything about 5-8 minutes at small heat simmer.
Shrimp in the soup and heat. Wash chives, cut into rolls and sprinkle over the soup.
Baguette to serve.
30 minutes cooking time
Monday
Colorful Salmon Pot
Condiments
50 grams Leeks
30 grams Perennial celery
25 grams Carrots
25 grams Beans
20 grams Onions
Something Garlic
Something Marjoram
Something Iodized salt
Something Pepper
Something Nutmeg
5 grams Olive oil
90 grams Salmon fillet
200 ml Vegetable broth
5 ml White wine vinegar
50 grams Baguette
Nutritional values
BE Portion recipe for 1 * per serving: 323 kcal * 12 g fat 23 g protein * 2.6 g carbohydrates BE
Preparation
Vegetables clean, wash and small cut. Marjoram wash and finely chop.
Heat oil in a pot and heat onions, garlic and carrots. Add broth and beans.
Simmer 5 minutes. Leek and celery admit another 5 minutes.
With salt, pepper and nutmeg to taste.
Meanwhile salmon buzz off, dry and cut into cubes.
In the hot stew and even draw 3-5 minutes. Finally chopped marjoram fold under and vinegar to taste.
30 minutes cooking time
50 grams Leeks
30 grams Perennial celery
25 grams Carrots
25 grams Beans
20 grams Onions
Something Garlic
Something Marjoram
Something Iodized salt
Something Pepper
Something Nutmeg
5 grams Olive oil
90 grams Salmon fillet
200 ml Vegetable broth
5 ml White wine vinegar
50 grams Baguette
Nutritional values
BE Portion recipe for 1 * per serving: 323 kcal * 12 g fat 23 g protein * 2.6 g carbohydrates BE
Preparation
Vegetables clean, wash and small cut. Marjoram wash and finely chop.
Heat oil in a pot and heat onions, garlic and carrots. Add broth and beans.
Simmer 5 minutes. Leek and celery admit another 5 minutes.
With salt, pepper and nutmeg to taste.
Meanwhile salmon buzz off, dry and cut into cubes.
In the hot stew and even draw 3-5 minutes. Finally chopped marjoram fold under and vinegar to taste.
30 minutes cooking time
Sunday
German cooking
Grandma Sauerbraten
Sauerbraten! I make it as my grandmother and there is none opposed.
Not even my boss.
Omas Sauerbraten - A recipe of Granny!
*Take:
* It should be at least 1.5 kg, durchwachsenes beef.
(Because of the sauce)
Now the marinade.
* Laurel
* Mustard grains
* Wacholder Juniper
* Peppercorns
* Carnations
* Leeks
* Carrots
* Onions
* 1/2 liters of red wine
* Butter
* Flour
* 2 tablespoons sugar
* Gingerbread
Then you have to really the meat only with the Marinadezutaten into a bowl
1 / 2 liters of red wine and water almost to the boil and then, it is very important, as hot as possible, so that the meat begiesen.
Starting in the refrigerator and wait. At least 2 days.
After the meat is dried and seasoned salt and pepper.
In a pot, the meat roasted gently, and then about 10 minutes later, the fresh stuff from the marinade over.
So before everything Sieve.
The marinade then with the pot and into the frying tube! (Approximately 2h.) Even if it is heated it in another pot of butter or margarine with flour and makes ne Einbrenne.
Then, the kick, about 2 tablespoons of sugar to add.
Quick with the marinade boil. First it looks totally stupid. The sugar will hard, but he lößt on.
Now the famous gingerbread!
The coming now. If the sauce too rough should be, they can happen.
Then the meat back here after a short rest and time served.
The gingerbread, I can only say that we in franken in any super market.
As an alternative, you can also black bread and gingerbread spices.
Not even my boss.
Omas Sauerbraten - A recipe of Granny!
*Take:
* It should be at least 1.5 kg, durchwachsenes beef.
(Because of the sauce)
Now the marinade.
* Laurel
* Mustard grains
* Wacholder Juniper
* Peppercorns
* Carnations
* Leeks
* Carrots
* Onions
* 1/2 liters of red wine
* Butter
* Flour
* 2 tablespoons sugar
* Gingerbread
Then you have to really the meat only with the Marinadezutaten into a bowl
1 / 2 liters of red wine and water almost to the boil and then, it is very important, as hot as possible, so that the meat begiesen.
Starting in the refrigerator and wait. At least 2 days.
After the meat is dried and seasoned salt and pepper.
In a pot, the meat roasted gently, and then about 10 minutes later, the fresh stuff from the marinade over.
So before everything Sieve.
The marinade then with the pot and into the frying tube! (Approximately 2h.) Even if it is heated it in another pot of butter or margarine with flour and makes ne Einbrenne.
Then, the kick, about 2 tablespoons of sugar to add.
Quick with the marinade boil. First it looks totally stupid. The sugar will hard, but he lößt on.
Now the famous gingerbread!
The coming now. If the sauce too rough should be, they can happen.
Then the meat back here after a short rest and time served.
The gingerbread, I can only say that we in franken in any super market.
As an alternative, you can also black bread and gingerbread spices.
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